175營養學

 

全天然食物
whole foods


吃了足夠的蔬果
eat enough fruit and vegetables


吃得太少，身體就會減慢新陳代謝。
Eat too little, and your body ratchets down its metabolism.


多糖
polysaccharide


有助預防慢性疾病
help in the prevention of chronic diseases


有抗癌作用
has anticancer properties


有益健康
carry health benefits/health-favourable


有損健康
undermining your health


有機食物/有機食品
organic food


有糖飲品
sugar-sweetened beverages


百分之十三點二的小學生和百分之十一的中學生過胖/癡肥。
The rate of obesity was 13.2 per cent in primary schools and 11 per cent in secondary school.


含糖飲料
sugary beverages


含豐富抗氧化物的番茄
antioxidant-rich tomatoes


均衡飲食
eat a balanced diet


每天服用一粒綜合/多種維他命丸
taking a daily multivitamin


每天飲水不足八杯
drank fewer than eight glasses of water a day


每天應進食400克以上的蔬果
should eat at least 400 grams of fruit and vegetables a day


每餐多吃蔬果
incorporate more fruits and vegetables into each meal


肝糖
glycogen


防止鈣質流失
prevent calcium from leaching out

 

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