179運動、健身

 

視乎你的經驗和體能
depending on your experience and fitness level


超過一半的香港人均運動不足，甚至可以說是嚴重不足。
Over half of the people in Hong Kong do not have enough physical activity. We can even say that they are grossly inadequate.


開始做瑜伽
started doing yoga


瑜伽教室
yoga workshop


經常運動
exercise regularly


腳底按摩店
a foot-massage parlour


運動的益處
the health benefits of exercise


輕量運動
gentle/light exercise


劇烈運動
vigorous/strenuous exercise


練氣功
take breathing exercises


擔心沒有補充到足夠的電解質
worried about electrolyte replacement


舉重
lifting weights


騎馬機
"horse-riding" machines

 

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