179運動、健身

 

每天都做運動
make exercise part of their daily routine


每年有超過6,400人死於缺乏運動。
Lack of physical activity caused more than 6,400 deaths a year.


每周最少做三至五次運動，每次三十分鐘至一小時。
Exercise 30 minutes to an hour at least three to five times a week.


非電動單車
non-electrified bikes


促進血液循環
stimulates circulation/promotes blood circulation


建議每天最少做30分鐘運動
recommending a minimum of 30 minutes’ physical activity each day


效果可能要幾個月後才顯現。
It can take a few months for the effects to kick in.


胸肌
pectoral muscles


做不到引體上升/引體向上
fail to master the pull-up


做晨運
taking their early -morning exercise


做運動
exercise (u/vi)
do/take exercise, gentle/light exercise

健身中心
health clubs/physical-fitness centers


健身活動
bodybuilding


健身教練
fitness instructor


健美比賽
a bodybuilidng competition


健康舞
aerobics


啞鈴
dumbbell


孱弱
frail


握力訓練
grip training


普拉提
Pilates

 

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