179運動、健身

 

大汗的人
a heavy sweater


六塊腹肌
six-pack abs


太極拳
Tai Chi Chuan


引體上升/引體向上
pull-up


手術後不宜做劇烈運動。
After the operation, you should avoid strenuous exercise.


他們沒有時間做運動。
They have little time to do sport.


他們沒有採用正確的訓練方式。
They are not training in the right way.


他缺乏運動。
He was underexercised.


休閒中心
rec centres


先進的器械和科技
advanced machines and technologies


成功引體上升/引體向上
achieving a pull-up


早前的研究顯示，健康的老年人常常練太極，有助減少跌倒。
Previous studies have shown that Tai Chi practiced regularly helps reduce falls among healthy seniors.


有助增強體力、靈敏度和平衡感
builds strength, agility and balance


有些人學瑜伽來減肥。
Some people go to yoga to lose weight.


有氧運動、帶氧運動
aerobic exercise


我天天做瑜伽和茹素。
I do yoga every day and eat vegetarian.


我們應最少每天做30分鐘運動。
We're all supposed to get at least 30 minutes of physical activity a day.


把產品定位為保健裝置
positioning their products as "wellness devices"


每天做兩小時運動，步行、游泳和打網球
exercised two hours a day by walking, swimming and playing tennis


每天晨運
have gone for morning walks every day

 

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